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 Category:  Self Improvement Non-Fiction
  Posted: January 13, 2021      Views: 13

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 ABOUT
SESHADRI_SREENIVASAN 

Seshadri Sreenivasan is an engineer by profession. He holds a degree in electrical engineering. He worked in Steel Mills in India and abroad for 40 years before hanging up his boots.
This background might seem entirely unconnected with the world - more...

He is a top ranked author at the #12 position.

He is an accomplished novelist and is currently at the #26 spot on the rankings.

He is an accomplished poet and is currently at the #83 spot on this years rankings.

He is also an active reviewer and is holding the #40 spot on the top ranked reviewer list.

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Simple Rules for a Slightly improved Life
"Simple Rules for Healthier Life" by Seshadri_Sreenivasan



Thanks to somebody somewhere online I have this concise list of things to consider for your future happiness.

This is Part-1 of my 3 -part series. This deals with health. Other chapters will deal with Life, personality and Society.

Hope you'll enjoy these articles.


Part-1

Health
1. Drink plenty of water.

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy

5. Make time to pray.

6. Play more games

7. Read more books than you did last year

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours.

10. Take a 10-30 minutes walk daily. And while you walk, smile.

--end of Part-1----

 

Author Notes
Simple Rules for a Slightly Happier Life
Pays one point and 2 member cents.

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